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UID:9b91885a669578dcccc9a3b478027490
CATEGORIES:Informational & Tours, Classes
SUMMARY:Regulate Together: Yoga and Somatic Workshop for Moms and Kids
LOCATION:5969 Factory Shops Blvd, Ellenton, FL 34222
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Overwhelmed, overstimulated, or in a chronic bad mood?<br />It's not your f
 ault! Most of us exist in a dysregulated state, which makes showing up calm
  & patient for our kids especially challenging.<br />This 90-minute worksho
 p is designed for moms or dads & kids (ages 2–6) to explore gentle yoga, pl
 ayful movement, and simple somatic tools that support emotional regulation 
 and nurture nervous-system balance for both of you.<br />Learn how to stay 
 calm through chaos, guide your child through big feelings, and build a deep
 er bond through breath, touch, and presence.<br />Together, you’ll explore:
 <br />Playful yoga poses and mindful movement<br />Simple breathwork and so
 matic tools to calm big emotions<br />Co-regulation practices that help bot
 h parent and child feel safe & centered<br />You’ll leave with practical, a
 ge-appropriate tools to bring more calm, compassion, and emotional awarenes
 s into your daily life & relationship.<br />Perfect for all levels. No yoga
  experience required.<br /><br />Light snacks and drinks provided for kids!
 <br />$35 - Price includes one parent (mom or dad) plus one child.<br />Ple
 ase see booking menu on our website for pricing breakdown for additional ki
 ds. 
DTSTAMP:20261101T155753Z
DTSTART;TZID=America/New_York:20251108T123000
DTEND;TZID=America/New_York:20251108T140000
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